This August my priority is about embracing and uncovering more of the parts of myself that had to go dormant through the pandemic. I want to fold them in with the parts of myself that I’ve recently discovered. I want to see what the hodgepodge of a Vivian who likes working out looks like when she goes on solo trips. I want to know how the part of me who has a deeper appreciation for storytelling and lyricism shows up when she’s going to a small Nashville writer’s round.
Read MoreIt has been a while since I’ve worked on one of these and I’ll admit that it’s because my mental wellness routine went out the window with our move. Since April I’ve been pulled between feeling incredibly overwhelmed and encouraging myself to try my best. Some days were better than others. I know through it all I ended up having to work through a lot of grief and overwhelming feelings that came with moving back.
Since my life changed so much so did my mental wellness routines. Naturally I went from having a ton of time to dedicate to my routines to not having much at all. The last few months actually inspired what will be my first month long course (look out for more on IG!) which will focus on embracing minimalism in your mental wellness routine.
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