Q+A: My Journey Coming Off Birth Control Pills

I’ve been off the pill for almost a full year (this October) and there are so many things I wish I would have known before coming off. Unfortunately, wellness and women’s health in general are such hard topics to find information about on the Internet. I read a really great article in the New York Times this week that outlined just how poorly the healthcare system treats women and ways that anyone (but especially those who are oftentimes mistreated by the healthcare system) can advocate for themselves more forcefully.

blog, mental health, lifestyle, wellnessVivian NunezAugust 11, 2022birth control, gut, mental health, mental wellnessComment

Everything That Helped Me When Coming Off Birth Control Pills

It took me a very long time (almost 8 years) to realize that birth control pills just weren’t for me. The straw that broke the camel’s back happened last fall when I realized a new brand I’d started in April (with a slightly new formula) was one of the culprits behind an onset of depression. I finally made the decision to come off the pill at the end of September 2021 and have had 5 menstrual cycles completely off birth control for the first time since my early twenties.

wellness, mental healthVivian NunezFebruary 22, 2022mental health, wellness, birth control, hormonesComment