This feels like a Jay-Z, “allow me to reintroduce myself” kind of moment. I realized that while I have built a career around talking about mental health, I don’t regularly check-in about how my own journey with anxiety is going. If you’re new around here, I have been going to therapy since the end of 2013 and it was there that I realized that a lot of the “feelings” I had (and have had since I was a child) were actually anxiety.

Hi, it’s been a while.

This felt like the “right” first post to come back with because, well, it has been a while since posting on my blog and this is a bit of an explainer.