During a Q+A a few weeks back someone asked me what the difference was between mental health and mental wellness.

In an effort to have something tangible to answer, I shared that mental health is something we all have (same as we do our physical health), but mental wellness comes down to intention, routines, and trial and error. Mental wellness is everything we know to do on a bad day to help us cope but it’s also the routines we discover through therapy, reading, or getting to know ourselves better.

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