Towards the end of last year a few things became abundantly clear to me:
I am closer to 30 than I am to 20
I had no real physical health routines that grounded me in the midst of life changes
My body had taken a big toll over the last few months because I was walking a lot less
I’m so committed to my mental wellness routines that I sometimes forget I live in my body and that a part of that is a responsibility to nourish it in the right ways. Every part of our being is interconnected and ignoring one part sends ripple effects through them all. I know this because at the end of 2020, I was feeling the most sluggish, bloated, and uncomfortable in my body that I have ever felt.
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