January was one of the hardest months I’ve had in the last year. I am definitely hitting my COVID wall. All I could think about these past few weeks was how much I missed the old routines that were so mine a year ago and now are nonexistent. It hasn’t helped that the days in Portland are so short right now. At its worst the sun was rising close to 8am and setting by 4pm. The grey cloudy skies got old pretty quickly and I missed the sun, warmth, and just a visual reminder that life didn’t look like how I felt.
The strain I’ve felt on my mental health is something I’m working to relieve. As a result, a lot of my February mental wellness routine is catering to where I actually am versus where I wish I was (in sunny Mexico and feeling like life was great and COVID-free). While part of me is frustrated because I wish the same things would work all the time, the truth is that my routines have to iterate to respond effectively to my mental health.
Read More