How To Spring Clean Your Mental Health Routines

It is April and the sun is officially out in Portland. After a few months of struggling with my mental health it’s also starting to feel like I have a light at the end of the tunnel when it comes to how I’ve been feeling. I’ll dive in more on a separate post about what this past winter has taught me, but first I want to share how intentional I’m being with spring cleaning.

Last weekend I started dividing up my books into two piles, those I was going to donate and those I was going to keep. I’ve been committing to a more minimalist lifestyle, which includes paring down my closet and most of the things that I keep just for the sake of keeping them. I’m embracing the same spring cleaning tactics when it comes to my mental health.