The Little Things I Do To Manage My Anxiety

I think I’ve lived with anxiety my entire life. I can remember being 7 years old and telling my mom that I had a really bad stomach ache and didn’t want to get in the car. She thought I was just feeling physically off, but looking back I know now that my stomachache was a symptom to a larger reality. My anxiety manifests in my stomach, in the tension in my shoulders, and in a looming fear over most things in my life.

I wasn’t officially treated for anxiety until I was 21 years old and started therapy. My long-term care routine for my anxiety has up until now been talk therapy. It’s helped me so much to have a dedicated space where I can work through the ins and outs of how (and sometimes why) my anxiety manifests. I’ve written before that this last winter re-triggered a lot of dormant fears and anxious reactions. It has been a time when I’ve especially turned to the small ways I can help myself manage.