yoga — Blog — Vivian Nunez

It has been a while since I’ve worked on one of these and I’ll admit that it’s because my mental wellness routine went out the window with our move. Since April I’ve been pulled between feeling incredibly overwhelmed and encouraging myself to try my best. Some days were better than others. I know through it all I ended up having to work through a lot of grief and overwhelming feelings that came with moving back.

Since my life changed so much so did my mental wellness routines. Naturally I went from having a ton of time to dedicate to my routines to not having much at all. The last few months actually inspired what will be my first month long course (look out for more on IG!) which will focus on embracing minimalism in your mental wellness routine.

blog, mental healthVivian NunezAugust 2, 2021mental wellness, wellness routine, august mental wellness routine, yoga, waterComment

My February Mental Wellness Routine

January was one of the hardest months I’ve had in the last year. I am definitely hitting my COVID wall. All I could think about these past few weeks was how much I missed the old routines that were so mine a year ago and now are nonexistent. It hasn’t helped that the days in Portland are so short right now. At its worst the sun was rising close to 8am and setting by 4pm. The grey cloudy skies got old pretty quickly and I missed the sun, warmth, and just a visual reminder that life didn’t look like how I felt.

The strain I’ve felt on my mental health is something I’m working to relieve. As a result, a lot of my February mental wellness routine is catering to where I actually am versus where I wish I was (in sunny Mexico and feeling like life was great and COVID-free). While part of me is frustrated because I wish the same things would work all the time, the truth is that my routines have to iterate to respond effectively to my mental health.

blog, mental healthVivian NunezFebruary 11, 2021mental health, mental wellness, yoga, writing, journaling, the artist's way, therapy, routine, habitsComment

Week 1 Of Yoga With Adriene's Breath 30-Day Challenge

I started taking yoga classes back in 2019. I only ever took one per week and the level was ultra-beginner. I loved it. My goals when practicing those yoga classes weren’t (and still really aren’t) about acing it, but instead about learning what “practice” actually means.

A bit of that intention was lost during lock-down. Since lock-down started last March, I’ve turned to YWA videos on days when I needed something specific, whether it was to stretch or to simply feel calmer, but I had a hard time sticking to a regular practice. I’ve landed on it being a perfection thing for me, something I’m actively working on in therapy. I grew up always striving for perfection, but now that I’m settling into my late 20s, I’m especially craving different things than what that perfection has ever offered.

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