Mariela De La Mora: Happy To Be Here Podcast Show Notes

Your inner critic is going to criticize, it’s what it does, but you don’t have to listen to it forever. Leadership and Business Coach, Mariela De La Mora, shares her tips on how to pass the mic to your higher self. She defines terms like “unlearning” and “reparenting” and offers guidance on how to actually start loving yourself a bit more. 

THE EPISODE’S TOP QUOTE

“I started to pay attention to where my reactions felt bigger than the circumstances”

FOLLOW MARIELA HERE:

Mariela’s Instagram | Website

HERE’S OUR EPISODE BREAKDOWN:

  • 1:30 — Meet Mariela

  • 3:42 — What does unlearning actually mean?

  • 5:48 — How often is your anxiety dragging you to the past

  • 6:52 — 2 Part Self-Awareness Check

  • 10:30 — The rollercoaster of inner-dialogues

  • 16:00 — Reparenting

  • 17:40 — One small promise a day method

  • 19:18 — Raking the path back to yourself

MARIELA’S FAVORITE READS + RECS

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

I Am App