How Two Wellness Creators Self-Care (A Conversation With Minna Lee)
I met Minna Lee last year while doing a branded partnership activation, and we've been in each other's orbits ever since. We have a lot in common since we're both in the well-being space, and this conversation is like listening in to two friends over coffee. Minna is a content creator, a new LA resident, and the dog mom of a beautiful corgi named Benny. We talk about the books and documentaries that helped shape our self-care perspectives, how to navigate the guilt that comes with self-caring, and what moving cross country can do for your wellness routines.
You can listen to the full episode on Spotify, Apple Podcasts, or here.
1 — Meet Minna
2:20 — Moving from NYC to LA
6 — Going with the flow with your wellness routines
9:35 — Wellness nonnegotiables vs negotiables
11:30 — Your self-care routine shouldn’t be your full-time job
13:50 — Learning to self-care when you’re a woman and/or first-generation
16:45 — Brene Brown + Stutz
25 — Agency as a form of self-care
28 — Minna’s self-care routine
31 — Adult friendships
34 — Minna’s relationship checkin questions