How Two Wellness Creators Self-Care (A Conversation With Minna Lee)

I met Minna Lee last year while doing a branded partnership activation, and we've been in each other's orbits ever since. We have a lot in common since we're both in the well-being space, and this conversation is like listening in to two friends over coffee. Minna is a content creator, a new LA resident, and the dog mom of a beautiful corgi named Benny. We talk about the books and documentaries that helped shape our self-care perspectives, how to navigate the guilt that comes with self-caring, and what moving cross country can do for your wellness routines.

You can listen to the full episode on Spotify, Apple Podcasts, or here.

1 — Meet Minna

2:20 — Moving from NYC to LA

6 — Going with the flow with your wellness routines 

9:35 — Wellness nonnegotiables vs negotiables 

11:30 — Your self-care routine shouldn’t be your full-time job 

13:50 — Learning to self-care when you’re a woman and/or first-generation 

16:45 — Brene Brown + Stutz 

25 — Agency as a form of self-care

28 — Minna’s self-care routine 

31 — Adult friendships

34 — Minna’s relationship checkin questions