Tips For Solo Traveling From A Therapist And The Founder Of Out of Office

Dr. Sarah Oreck and Out Of Office Co-Founder Coabi Kastan answer all of my traveling solo questions. I talk to Dr. Oreck about how you can navigate the fear, anxiety, and guilt of spending money traveling at all, but especially traveling alone. Then Coabi tells us how the app she co-founded, Out Of Office, helps you map out your itinerary.

You can listen to the full episode on Spotify, Apple Podcasts, or here.

EPISODE BREAKDOWN

Dr. Sarah Oreck

• 1:45 – Meet Dr. Sarah Oreck

• 2:19 — What if I didn’t grow up traveling?

• 2:45 — What about traveling alone?

• 4:30 — How do you cope with the fear of traveling and spending money?

• 5:30 — How can solo dates help you travel alone one day?

• 7 — How do you let go of limiting beliefs around traveling?

• 10 — How to manage the guilt that your loved ones can’t travel too?

• 13:20 – Tips to keep in mind when solo traveling

Out Of Office - Coabi Kastan

• 18:26 — Meet Coabi Kastan

• 18:52 — What is Out Of Office?

• 20 — How do you stay safe while traveling?

• 23 — How does the OOO algorithm work?

• 25 — What are first steps if someone is looking to travel?