Meet Cyndie Spiegel, Author of Microjoys and A Year of Positive Thinking

Mar 9

In my latest episode of Happy To Be Here, I’m chatting with author Cyndie Spiegel.

Cyndie is the author of A Year of Positive Thinking and her new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay. Join us for what is honestly a 30-minute conversation about how to navigate the hard moments in life while strengthening a sensitivity to the microjoys that exist alongside them.

You can listen to the full episode on Spotify, Apple Podcasts, or here.

:30 - Meet Cyndie Spiegel, author of Microjoys

3 — Biggest tip for someone going through a hard time

7 — Daily habits vs rituals anchored on micro joys

9:30 — Cyndie’s microjoys journey

14 — The power of seeking out microjoys

17 – Why staying present in all emotions is key

20 – More about Microjoys, the book

23 — Cyndie’s definition of peace

27 — How coping mechanisms change over time

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