Meet Cyndie Spiegel, Author of Microjoys and A Year of Positive Thinking
In my latest episode of Happy To Be Here, I’m chatting with author Cyndie Spiegel.
Cyndie is the author of A Year of Positive Thinking and her new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay. Join us for what is honestly a 30-minute conversation about how to navigate the hard moments in life while strengthening a sensitivity to the microjoys that exist alongside them.
You can listen to the full episode on Spotify, Apple Podcasts, or here.
EPISODE BREAKDOWN
:30 - Meet Cyndie Spiegel, author of Microjoys
3 — Biggest tip for someone going through a hard time
7 — Daily habits vs rituals anchored on micro joys
9:30 — Cyndie’s microjoys journey
14 — The power of seeking out microjoys
17 – Why staying present in all emotions is key
20 – More about Microjoys, the book
23 — Cyndie’s definition of peace
27 — How coping mechanisms change over time