Nutrition Tips For Summer Meals, Hormone Health, And Sustainable Healthy Living (A Conversation With Sarah Becker, MS, RD)

Sarah Becker holds a Masters in Nutrition and is a Registered Dietitian. She also holds a warm, presence in what can oftentimes be complicated conversations around food. Throughout the conversation we talk about how to listen to your body, especially as seasons change and how to eat to support your joy, health, and wellness. She offers tips on how to create better habits around meal time and how to grocery shop. Sarah also works at Indigo Wellness with Sarah Swanberg (who we talked all things acupuncture with) and Carolyn Brown (who gave us the lo down on gut health and poop health).

You can listen to Sarah’s full episode on Spotify, Apple Podcasts, or here.

TRIGGER WARNING: Eating disorder mention from 33:30-36:50 — — Full question: How do you introduce new foods when you have a history of disordered eating? 

EPISODE BREAKDOWN 

1:30 — Meet Sarah 

4 — Day to day as an Registered Dietician Nutritionist 

6:30 — How TikTok is influencing questions and trends around nutrition

9:30 — What are healthy habits when eating? 

17 — Tips for how to start creating sustainable habits around food 

20 — Parasite cleanses explained 

22 — Why eating habits change in the summertime 

26 — How food can support your physical health 

32 — Tips for grocery shopping 

33:30-36:50 — TRIGGER WARNING: Eating disorder mention — Full question: How do you introduce new foods when you have a history of disordered eating? 

37 — Eating to support our hormone health