How To Stop Failing At Journaling

I have to be honest - the title is clickbait, mostly because I don’t actually think you can “fail” at journaling, but I do think that most of us think that we do. I have stopped and started journaling so many times over the last few years. Each time I started for a different reason and stopped for a different reason.

The most harmful perspective we can own when trying to journal is that there’s only one way or one reason to do it. Each of us are navigating so many different lived realities at any given moment, if journaling is a tool we’re using to navigate those times then it’s bound to be as unique as our circumstances are. It can feel like because there’s a label for it “journaling” that it should be as structured as “eating” in that you do it at a specific time and for a specific amount of time.