January was one of the hardest months I’ve had in the last year. I am definitely hitting my COVID wall. All I could think about these past few weeks was how much I missed the old routines that were so mine a year ago and now are nonexistent. It hasn’t helped that the days in Portland are so short right now. At its worst the sun was rising close to 8am and setting by 4pm. The grey cloudy skies got old pretty quickly and I missed the sun, warmth, and just a visual reminder that life didn’t look like how I felt.

The strain I’ve felt on my mental health is something I’m working to relieve. As a result, a lot of my February mental wellness routine is catering to where I actually am versus where I wish I was (in sunny Mexico and feeling like life was great and COVID-free). While part of me is frustrated because I wish the same things would work all the time, the truth is that my routines have to iterate to respond effectively to my mental health.

blog, mental healthVivian NunezFebruary 11, 2021mental health, mental wellness, yoga, writing, journaling, the artist's way, therapy, routine, habitsComment

How To Stop Failing At Journaling

I have to be honest - the title is clickbait, mostly because I don’t actually think you can “fail” at journaling, but I do think that most of us think that we do. I have stopped and started journaling so many times over the last few years. Each time I started for a different reason and stopped for a different reason.

The most harmful perspective we can own when trying to journal is that there’s only one way or one reason to do it. Each of us are navigating so many different lived realities at any given moment, if journaling is a tool we’re using to navigate those times then it’s bound to be as unique as our circumstances are. It can feel like because there’s a label for it “journaling” that it should be as structured as “eating” in that you do it at a specific time and for a specific amount of time.

blog, personal growthVivian NunezFebruary 9, 2021journaling, journal, growth, personal growth, mental health, creativity, writing, habitsComment