self-care — Blog — Vivian Nunez

Are You Overpacking Your Self-Care Routine?

Are you overpacking your self-care routine? I don’t think we ask ourselves this question enough. I’m editing an interview I did with Rainesford Stauffer, author of An Ordinary Age, and it’s one of the main topics we discussed. The economy around personal development has become so fruitful that everyone from big brands to smaller influencers (like me) are conscious of how much money comes in and out of pushing products, or lifestyle choices, or a routine that honestly may not really make sense for your real life.

I’m incredibly aware that the lines between self-care and consumerism are overlapping more than they ever have. It’s prompted me to revisit how and what I share with my community. I choose to embrace a less is more approach in my own life because less is more manageable, more intentional, and less driven by the comparison game. I rotate what my “less” is regularly because I’m always trying new things and that’s the process I’ve chosen to share with you all.

blog, wellness, mental healthVivian NunezJuly 12, 2021mental wellness, self-care, self-love, personal growthComment

My January Mental Wellness Routine

I’ve had a lot of big conversations lately about the importance of showing the process, not just of the extreme hard moments, but also of the moments when you’re building so that the hard moments don’t hit as hard.

Whether you’re navigating your mental health or grief, it can get hard. Days that randomly surprise you with all the feels usually aren’t the same days when you’re objectively learning what makes you feel better. Who has the bandwidth for that when you’re just trying to survive?

blog, mental health, lifestyleVivian NunezJanuary 7, 2021mental health, mental wellness, self-careComment

2021 Intentions And How To Keep Them

If 2020 taught me anything it’s that resolutions can feel limiting and don’t factor in being human or the parts of life we can’t always control (aka a pandemic). For 2021, instead of resolutions, I’m choosing to be guided by a handful of intentions — phrases or words that can morph to meet the moment or the circumstances around me.

blogVivian NunezJanuary 4, 2021mental health, productivity, self-care, wellness Comment

Self-Care Gift Guide 2020

One of my cousins has this personal tradition that to me always seemed revolutionary — every holiday season she buys a gift for herself. Wild.

Coming from a family that’s so centered on others and never coming in contact with the concept of self-care until I was much older, she was my prime example of how happy it could make you to give yourself a gift. Once I started having more room in my disposable income to treat myself during the holiday season, I took my cousin’s tradition and made it my own.

Gift guides during the holidays lean more towards what you can gift others in your life, below you’ll find a list of wellness products or other suggested acts of self-care that can help round out your own holiday self-care plan.

blog, lifestyleVivian NunezDecember 10, 2020mental health, self-care, self help, personal growth, holidaysComment

When Self-Caring Doesn’t Take The Anxiety Away

The anxiety was sitting in my throat, in my stomach and in the back of my eyes. I was choking on the words that would speak into existence what I was thinking - I was anxious because I felt guilty for being happy. I had unshed tears that spoke to the stress of being pulled in opposite directions — I was overwhelmed by the anxiety and sad that I felt this way in the first place. The pit in my stomach, this spoke to the reality that old habits die hard and the strong ties between my anxiety and my body were still there for however faint they’d been recently.

I was a conglomeration of feelings. In my mind was a woman with a shield in front of her face trying her best to ward the worst of this off. I journaled. I spoke positive affirmations at every threat to my happiness. I sought out manageability in all that felt unmanageable. I did what I know helps and then I ran out of things to do.

So, I sat.

blog, mental healthVivian NunezNovember 16, 2020mental health, grief, mental wellness, anxiety, self care, self-care Comment

Add These 4 Things To Your Election Day Self-Care Plan

During a Q+A a few weeks back someone asked me what the difference was between mental health and mental wellness.

In an effort to have something tangible to answer, I shared that mental health is something we all have (same as we do our physical health), but mental wellness comes down to intention, routines, and trial and error. Mental wellness is everything we know to do on a bad day to help us cope but it’s also the routines we discover through therapy, reading, or getting to know ourselves better.

blog, mental healthVivian NunezNovember 2, 2020wellness, mental wellness, mental health, election day, self-care, self-loveComment

13 Amazon Prime Day Deals To Support Your Self-Care and Wellness Routines

I’m a big believer that building a self-care routine that makes sense for your life is way more important than buying one-off items that are on trend or only have a one-time use. For instance, I find that having a humidifier in your home that makes it easier for you to breathe can actually help your quality of life exponentially. It may not be the sexiest product, but in a time when we’re spending most of our days indoors and especially as we get closer to the drier, colder months, added items like a humidifier can be the difference-makers between a good day and a dreadful one.

I spent some time on Amazon searching for Prime Day deals that would add more to your days than just the adrenaline rush of buying something new (although, I admit there were a few items that did just that for me).

My goal when compiling this list rested on a few factors — price, long-term use potential, and where and how it could incorporate into your existing self-care routine or help you start a new one.

blog, wellness, lifestyleVivian NunezOctober 14, 2020amazon, amazon prime day, mental health, mental wellness, self-care, self-love, wellness, therapy, at home therapyComment

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