I shared a post on my IG that told the story of my first time in therapy. It ended up resonating with many and inspired me to start a series on the blog dubbed “Therapy For Beginners.” If I’m honest, I think we’re all beginners in therapy, no matter how long you’ve gone for, because of how much you continue to learn about yourself every single session.
Nonetheless, I do think that as a society we’ve gotten used to encouraging people start therapy without holding their hand through the real beginning stages.
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